Yes, Scallops can be a healthy addition to your diet when consumed in moderation. It contains 67 calories, 5.6g of protein, 3.1g of carbohydrates, and 3.4g of fat per 2 large (31g).

Is Scallops good for weight loss?

Scallops can be part of a weight loss diet when consumed in appropriate portions. With 67 calories per 2 large (31g), it's important to factor this into your daily caloric intake.

Seafood

Is Scallops Healthy?

Q: How many calories are in Scallops?

Scallops contains 67 calories per 2 large (31g).

FoodData CentralUpdated 30 March 2026

Scallops is a good addition to a balanced diet — 67 calories and 5.6g protein per 2 large (31g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Scallops

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 2 large (31g) of scallops contains the following nutritional values:

Calories

67 kcal

Protein

5.6g

Carbohydrates

3.1g

Fat

3.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, scallops is healthy when consumed as part of a balanced diet. Scallops provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Scallops?

How many carbs are in Scallops?

How much protein is in Scallops?

How much fat is in Scallops?

How much fiber is in Scallops?