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Home/Proteins/Beef Tripe
Proteins

Beef Tripe Nutrition Facts

FoodData CentralUpdated 6 April 2026

4 oz of beef tripe contains 96 calories, 13.6g protein, 0g carbs, and 4.2g fat. Beef Tripe is a protein-rich food that is low in calories. It is a good source of protein.

96

cal

0g

carbs

13.6g

protein

4.2g

fat

0g

fiber

Vitamins in Beef Tripe

Per 100g serving

Vitamin E
0.09mg
1%
Vitamin B6
0.01mg
1%
Vitamin B12
1.39mcg
58%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.88mg
6%
Folate
5mcg
1%

Minerals in Beef Tripe

Per 100g serving

Calcium
69mg
5%
Iron
0.59mg
3%
Magnesium
13mg
3%
Phosphorus
64mg
5%
Potassium
67mg
1%
Sodium
97mg
4%
Zinc
1.42mg
13%
Selenium
12.5mcg
23%
Copper
0.07mg
8%
Manganese
0.09mg
4%

Learn More About Beef Tripe

How Many Calories Are In Beef Tripe?How Many Carbs Are In Beef Tripe?How Much Protein Is In Beef Tripe?How Much Fat Is In Beef Tripe?How Much Fiber Is In Beef Tripe?What Is Beef Tripe Good For?Is Beef Tripe Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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