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Home/Food Benefits/Beef Tripe
Proteins

What Is Beef Tripe Good For?

FoodData CentralUpdated 6 April 2026

Beef Tripe is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how beef tripe can support your health goals.

Beef Tripe provides 96.1 calories, 13.6g protein, 0g carbohydrates, and 4.2g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Tripe

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Beef Tripe Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 13.6g of protein per serving

Things to Consider

  • Contains cholesterol (122mg per 100g)

Complete Nutritional Profile

Per 4 oz (113g)

96.1

cal

0g

carbs

13.6g

protein

4.2g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Beef Tripe

Is Beef Tripe Healthy?Calories in Beef TripeCarbs in Beef TripeProtein in Beef TripeFat in Beef TripeFiber in Beef TripeAll Proteins

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