Chuck Eye Steak Beef Nutrition Facts
3 oz of chuck eye steak beef contains 235.4 calories, 21.2g protein, 0g carbs, and 16.7g fat. Chuck Eye Steak Beef is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Chuck Eye Steak Beef
Per 3 oz ~85g
Minerals in Chuck Eye Steak Beef
Per 3 oz ~85g
Amino Acids in Chuck Eye Steak Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Chuck Eye Steak Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 688mg | 809mg | 3.2% |
| Isoleucine | 903mg | 1062mg | 4.3% |
| Leucine | 1708mg | 2009mg | 8% |
| Lysine | 1856mg | 2184mg | 8.7% |
| Methionine | 603mg | 709mg | 2.8% |
| Phenylalanine | 808mg | 951mg | 3.8% |
| Threonine | 934mg | 1099mg | 4.4% |
| Tryptophan | 239mg | 281mg | 1.1% |
| Valine | 960mg | 1129mg | 4.5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1211mg | 1425mg | 5.7% |
| Arginine | 1398mg | 1645mg | 6.6% |
| Aspartic Acid | 1904mg | 2240mg | 9% |
| Cystine | 223mg | 262mg | 1% |
| Glutamic Acid | 3358mg | 3951mg | 15.8% |
| Glycine | 969mg | 1140mg | 4.6% |
| Proline | 873mg | 1027mg | 4.1% |
| Serine | 815mg | 959mg | 3.8% |
| Tyrosine | 732mg | 861mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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