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Home/Proteins/Chuck Eye Steak Beef
Proteins

Chuck Eye Steak Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of chuck eye steak beef contains 235.4 calories, 21.2g protein, 0g carbs, and 16.7g fat. Chuck Eye Steak Beef is a protein-rich food. It is high in protein and rich in potassium.

235.4

cal

0g

carbs

21.2g

protein

16.7g

fat

0g

fiber

Vitamins in Chuck Eye Steak Beef

Per 100g serving

Vitamin A
7mcg
1%
Vitamin D
0.1mcg
1%
Vitamin E
0.1mg
1%
Vitamin K
1.6mcg
1%
Vitamin B6
0.37mg
22%
Vitamin B12
3.03mcg
126%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
4.66mg
29%
Folate
6mcg
2%

Minerals in Chuck Eye Steak Beef

Per 100g serving

Calcium
16mg
1%
Iron
2.45mg
14%
Magnesium
22mg
5%
Phosphorus
193mg
15%
Potassium
325mg
7%
Sodium
71mg
3%
Zinc
8.68mg
79%
Selenium
27.5mcg
50%
Copper
0.08mg
9%
Manganese
0.01mg
0%

Learn More About Chuck Eye Steak Beef

How Many Calories Are In Chuck Eye Steak Beef?How Many Carbs Are In Chuck Eye Steak Beef?How Much Protein Is In Chuck Eye Steak Beef?How Much Fat Is In Chuck Eye Steak Beef?How Much Fiber Is In Chuck Eye Steak Beef?What Is Chuck Eye Steak Beef Good For?Is Chuck Eye Steak Beef Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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