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Home/Proteins/OAT BRAN FLAKES Cereals Ready-To-Eat
Proteins

OAT BRAN FLAKES Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of oat bran flakes cereals ready-to-eat contains 190 calories, 5g protein, 39g carbs, and 1.5g fat. OAT BRAN FLAKES Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, and rich in potassium.

190

cal

39g

carbs

5g

protein

1.5g

fat

4g

fiber

11g

sugar

Vitamins in OAT BRAN FLAKES Cereals Ready-To-Eat

Per 100g serving

Vitamin C
120mg
133%
Vitamin E
0.53mg
4%
Vitamin K
1.8mcg
2%
Vitamin B6
1mg
59%
Vitamin B12
3mcg
125%
Thiamin (B1)
0.75mg
63%
Riboflavin (B2)
0.85mg
65%
Niacin (B3)
10mg
63%
Folate
200mcg
50%

Minerals in OAT BRAN FLAKES Cereals Ready-To-Eat

Per 100g serving

Calcium
80mg
6%
Iron
2.88mg
16%
Magnesium
143mg
34%
Phosphorus
343mg
27%
Potassium
340mg
7%
Sodium
380mg
17%
Zinc
2.2mg
20%
Selenium
26.5mcg
48%
Copper
0.32mg
36%
Manganese
2.9mg
126%

Learn More About OAT BRAN FLAKES Cereals Ready-To-Eat

How Many Calories Are In OAT BRAN FLAKES Cereals Ready-To-Eat?How Many Carbs Are In OAT BRAN FLAKES Cereals Ready-To-Eat?How Much Protein Is In OAT BRAN FLAKES Cereals Ready-To-Eat?How Much Fat Is In OAT BRAN FLAKES Cereals Ready-To-Eat?How Much Fiber Is In OAT BRAN FLAKES Cereals Ready-To-Eat?What Is OAT BRAN FLAKES Cereals Ready-To-Eat Good For?Is OAT BRAN FLAKES Cereals Ready-To-Eat Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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