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Home/Food Benefits/OAT BRAN FLAKES Cereals Ready-To-Eat
Proteins

What Is OAT BRAN FLAKES Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

OAT BRAN FLAKES Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, and rich in potassium. Discover the nutritional benefits and how oat bran flakes cereals ready-to-eat can support your health goals.

OAT BRAN FLAKES Cereals Ready-To-Eat provides 190 calories, 5g protein, 39g carbohydrates, and 1.5g fat per cup (1 NLEA serving) (50g). It is a source of Vitamin C (120mg per 100g) and contains 8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of OAT BRAN FLAKES Cereals Ready-To-Eat

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (120mg per 100g, 133% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.88mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

OAT BRAN FLAKES Cereals Ready-To-Eat Is Best For

Digestive healthImmune supportEnergy and vitalityHeart health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (1 NLEA serving) (50g)

190

cal

39g

carbs

5g

protein

1.5g

fat

4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About OAT BRAN FLAKES Cereals Ready-To-Eat

Is OAT BRAN FLAKES Cereals Ready-To-Eat Healthy?Calories in OAT BRAN FLAKES Cereals Ready-To-EatCarbs in OAT BRAN FLAKES Cereals Ready-To-EatProtein in OAT BRAN FLAKES Cereals Ready-To-EatFat in OAT BRAN FLAKES Cereals Ready-To-EatFiber in OAT BRAN FLAKES Cereals Ready-To-EatAll Proteins

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