How Much Protein Is In Steamed Corn (Navajo) Stew?

Q: How Much Protein Is In Steamed Corn (Navajo) Stew?

Steamed Corn (Navajo) Stew contains 8.8g of protein per 100g, which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Steamed Corn (Navajo) Stew is listed in the protein foods category.

Protein per 100g

8.8

% Daily Value

18%

Complete Nutrition Facts for Steamed Corn (Navajo) Stew

Per 100g

112

cal

10.8g

carbs

8.8g

protein

3.8g

fat

2.3g

fiber

0.5g

sugar

More About Steamed Corn (Navajo) Stew

How Many Calories Are In Steamed Corn (Navajo) Stew How Many Carbs Are In Steamed Corn (Navajo) Stew How Much Fat Is In Steamed Corn (Navajo) Stew How Much Fiber Is In Steamed Corn (Navajo) Stew What is Steamed Corn (Navajo) Stew Good For? Is Steamed Corn (Navajo) Stew Healthy?

About Protein in Steamed Corn (Navajo) Stew

A serving of Steamed Corn (Navajo) Stew (100g) contains 8.8g of protein, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that steamed corn (navajo) stew is a moderate source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Steamed Corn (Navajo) Stew compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167637 | Last updated: 2026-04-06

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