Is Steamed Corn (Navajo) Stew good for weight loss?

Steamed Corn (Navajo) Stew can be part of a weight loss diet when consumed in appropriate portions. With 112 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Steamed Corn (Navajo) Stew Healthy?

Q: Is Steamed Corn (Navajo) Stew healthy?

Yes, Steamed Corn (Navajo) Stew can be a healthy addition to your diet when consumed in moderation. It contains 112 calories, 8.8g of protein, 10.8g of carbohydrates, and 3.8g of fat per 100g.

Q: How many calories are in Steamed Corn (Navajo) Stew?

Steamed Corn (Navajo) Stew contains 112 calories per 100g.

FoodData CentralUpdated 6 April 2026

Steamed Corn (Navajo) Stew is an excellent nutritional choice with 112 calories, 8.8g protein, and 2.3g fiber per 100g.

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Steamed Corn (Navajo) Stew

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of steamed corn (navajo) stew contains the following nutritional values:

Calories

112 kcal

Protein

8.8g

Carbohydrates

10.8g

Fat

3.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, steamed corn (navajo) stew is healthy when consumed as part of a balanced diet. Steamed corn (navajo) stew provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Steamed Corn (Navajo) Stew?

How many carbs are in Steamed Corn (Navajo) Stew?

How much protein is in Steamed Corn (Navajo) Stew?

How much fat is in Steamed Corn (Navajo) Stew?

How much fiber is in Steamed Corn (Navajo) Stew?