Steamed Corn (Navajo) Stew is a protein-rich food.
Carbohydrates per 100g
10.8
g% Daily Value
Per 100g
0.5g
sugar
A serving of Steamed Corn (Navajo) Stew (100g) contains 10.8g of carbohydrates, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that steamed corn (navajo) stew is a low source of carbohydrates compared to other proteins.
See how Steamed Corn (Navajo) Stew compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 167637 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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