How Much Protein Is In M&M MARS Snacks?
M&M MARS Snacks is listed in the protein foods category that is calorie-dense.
Protein per 10 pieces (30g)
3
g% Daily Value
Complete Nutrition Facts for M&M MARS Snacks
Per 10 pieces (30g)
5.3g
sugar
More About M&M MARS Snacks
About Protein in M&M MARS Snacks
A serving of M&M MARS Snacks (30g) contains 3g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that m&m mars snacks is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how M&M MARS Snacks compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 167964 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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