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Home/Proteins/Cured Pork
Proteins

Cured Pork Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of cured pork contains 459.8 calories, 31.5g protein, 1.2g carbs, and 35.5g fat. Cured Pork is a protein-rich food that is calorie-dense. It is high in protein and rich in potassium.

459.8

cal

1.2g

carbs

31.5g

protein

35.5g

fat

0g

fiber

Vitamins in Cured Pork

Per 100g serving

Vitamin A
11mcg
1%
Vitamin D
1mcg
5%
Vitamin E
0.31mg
2%
Vitamin K
0.1mcg
0%
Vitamin B6
0.35mg
21%
Vitamin B12
1.23mcg
51%
Thiamin (B1)
0.4mg
33%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
11.1mg
69%
Folate
2mcg
1%

Minerals in Cured Pork

Per 100g serving

Calcium
11mg
1%
Iron
1.44mg
8%
Magnesium
33mg
8%
Phosphorus
533mg
43%
Potassium
565mg
12%
Sodium
1030mg
45%
Zinc
3.5mg
32%
Selenium
62mcg
113%
Copper
0.16mg
18%
Manganese
0.02mg
1%

Learn More About Cured Pork

How Many Calories Are In Cured Pork?How Many Carbs Are In Cured Pork?How Much Protein Is In Cured Pork?How Much Fat Is In Cured Pork?How Much Fiber Is In Cured Pork?What Is Cured Pork Good For?Is Cured Pork Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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