Cured Pork is a good addition to a balanced diet — 459.9 calories and 31.5g protein per 3 oz (85g).
A 3 oz (85g) of cured pork contains the following nutritional values:
Yes, cured pork is healthy when consumed as part of a balanced diet. Cured pork provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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