Turbot Fish Nutrition Facts
3 oz of turbot fish contains 103.7 calories, 17.5g protein, 0g carbs, and 3.2g fat. Turbot Fish is a protein-rich food. It is high in protein and rich in potassium.
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Vitamins in Turbot Fish
Per 3 oz ~85g
Minerals in Turbot Fish
Per 3 oz ~85g
Amino Acids in Turbot Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Turbot Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 515mg | 606mg | 2.9% |
| Isoleucine | 806mg | 948mg | 4.6% |
| Leucine | 1421mg | 1672mg | 8.1% |
| Lysine | 1607mg | 1890mg | 9.2% |
| Methionine | 518mg | 609mg | 3% |
| Phenylalanine | 683mg | 803mg | 3.9% |
| Threonine | 767mg | 902mg | 4.4% |
| Tryptophan | 196mg | 230mg | 1.1% |
| Valine | 901mg | 1060mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1057mg | 1244mg | 6% |
| Arginine | 1046mg | 1231mg | 6% |
| Aspartic Acid | 1791mg | 2107mg | 10.2% |
| Cystine | 188mg | 221mg | 1.1% |
| Glutamic Acid | 2611mg | 3072mg | 14.9% |
| Glycine | 840mg | 988mg | 4.8% |
| Proline | 619mg | 728mg | 3.5% |
| Serine | 714mg | 840mg | 4.1% |
| Tyrosine | 591mg | 695mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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