Is Turbot Fish good for weight loss?

Turbot Fish can be part of a weight loss diet when consumed in appropriate portions. With 103.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Turbot Fish Healthy?

Q: Is Turbot Fish healthy?

Yes, Turbot Fish can be a healthy addition to your diet when consumed in moderation. It contains 103.7 calories, 17.5g of protein, 0g of carbohydrates, and 3.2g of fat per 3 oz (85g).

Q: How many calories are in Turbot Fish?

Turbot Fish contains 103.7 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Turbot Fish is an excellent nutritional choice with 103.7 calories, 17.5g protein, and 0g fiber per 3 oz (85g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Turbot Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of turbot fish contains the following nutritional values:

Calories

103.7 kcal

Protein

17.5g

Carbohydrates

Fat

3.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, turbot fish is healthy when consumed as part of a balanced diet. Turbot fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Turbot Fish?

How many carbs are in Turbot Fish?

How much protein is in Turbot Fish?

How much fat is in Turbot Fish?

How much fiber is in Turbot Fish?