Pork Egg Rolls Nutrition Facts

FoodData Central Updated 6 April 2026

Pork Egg Rolls contains 192.9 calories, 8.4g protein, 24.2g carbs, and 7g fat. Pork Egg Rolls is listed in the protein foods category.

192.9

cal

24.2g

carbs

8.4g

protein

amino acids ↓

7g

fat

0g

fiber

1.4g

sugar

Vitamins in Pork Egg Rolls

Per Roll ~85g

Vitamin A
332mcg
37%
Vitamin C
24.9mg
28%
Vitamin D
0.09mcg
<1%
Vitamin E
0.23mg
2%
Vitamin K
19.2mcg
16%
Vitamin B6
0.14mg
9%
Vitamin B12
0.13mcg
5%
Thiamin (B1)
0.2mg
17%
Niacin (B3)
1.91mg
12%
Folate
68mcg
17%

Minerals in Pork Egg Rolls

Per Roll ~85g

Calcium
28.9mg
2%
Iron
1.32mg
7%
Magnesium
17mg
4%
Phosphorus
77.3mg
6%
Potassium
180mg
4%
Sodium
346mg
15%
Zinc
0.77mg
7%
Selenium
19.4mcg
35%
Copper
0.08mg
9%
Manganese
0.28mg
12%

Amino Acids in Pork Egg Rolls

Protein breakdown per roll (85g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Valine — 88% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per roll (85g) Per 100g % of Protein
Histidine 179mg 210mg 2.1%
Isoleucine 255mg 300mg 3%
Leucine 519mg 610mg 6.1%
Lysine 349mg 410mg 4.1%
Methionine 136mg 160mg 1.6%
Phenylalanine 332mg 390mg 3.9%
Threonine 264mg 310mg 3.1%
Tryptophan 94mg 110mg 1.1%
Valine 289mg 340mg 3.4%
Other Amino Acids Per roll (85g) Per 100g % of Protein
Alanine 323mg 380mg 3.8%
Arginine 357mg 420mg 4.2%
Aspartic Acid 527mg 620mg 6.2%
Cystine 128mg 150mg 1.5%
Glutamic Acid 1930mg 2270mg 22.8%
Glycine 332mg 390mg 3.9%
Proline 629mg 740mg 7.4%
Serine 340mg 400mg 4%
Tyrosine 179mg 210mg 2.1%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Pork Egg Rolls

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.