How Much Protein Is In Whiting Fish?

Q: How Much Protein Is In Whiting Fish?

Whiting Fish contains 16.9g of protein per fillet (72g), which is 34% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Whiting Fish is a protein-rich food. It is high in protein and rich in potassium.

Protein per fillet (72g)

16.9

% Daily Value

34%

Complete Nutrition Facts for Whiting Fish

Per fillet (72g)

83.5

cal

carbs

16.9g

protein

1.2g

fat

fiber

sugar

Essential Amino Acids in Whiting Fish

Per fillet (72g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

498mg

Histidine

779mg

Isoleucine

1374mg

Leucine

1552mg

Lysine

500mg

Methionine

660mg

Phenylalanine

741mg

Threonine

189mg

Tryptophan

871mg

Valine

See the full amino acid profile of Whiting Fish →

More About Whiting Fish

How Many Calories Are In Whiting Fish How Many Carbs Are In Whiting Fish How Much Fat Is In Whiting Fish How Much Fiber Is In Whiting Fish What is Whiting Fish Good For? Is Whiting Fish Healthy?

About Protein in Whiting Fish

A serving of Whiting Fish (72g) contains 16.9g of protein, which is 34% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that whiting fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Whiting Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175161 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.