Swordfish Heat Fish Nutrition Facts
One piece of swordfish heat fish contains 182.3 calories, 24.9g protein, 0g carbs, and 8.4g fat. Swordfish Heat Fish is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Swordfish Heat Fish
Per Piece ~106g
Minerals in Swordfish Heat Fish
Per Piece ~106g
Amino Acids in Swordfish Heat Fish
Protein breakdown per piece (106g), from the USDA record for this food.
Swordfish Heat Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per piece (106g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 737mg | 695mg | 3% |
| Isoleucine | 1153mg | 1088mg | 4.6% |
| Leucine | 2034mg | 1919mg | 8.2% |
| Lysine | 2298mg | 2168mg | 9.2% |
| Methionine | 741mg | 699mg | 3% |
| Phenylalanine | 977mg | 922mg | 3.9% |
| Threonine | 1097mg | 1035mg | 4.4% |
| Tryptophan | 281mg | 265mg | 1.1% |
| Valine | 1289mg | 1216mg | 5.2% |
| Other Amino Acids | Per piece (106g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1515mg | 1429mg | 6.1% |
| Arginine | 1498mg | 1413mg | 6% |
| Aspartic Acid | 2563mg | 2418mg | 10.3% |
| Cystine | 268mg | 253mg | 1.1% |
| Glutamic Acid | 3737mg | 3525mg | 15% |
| Glycine | 1201mg | 1133mg | 4.8% |
| Proline | 885mg | 835mg | 3.6% |
| Serine | 1022mg | 964mg | 4.1% |
| Tyrosine | 845mg | 797mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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