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Home/Food Benefits/Swordfish Heat Fish
Proteins

What Is Swordfish Heat Fish Good For?

FoodData CentralUpdated 6 April 2026

Swordfish Heat Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how swordfish heat fish can support your health goals.

Swordfish Heat Fish provides 182.3 calories, 24.9g protein, 0g carbohydrates, and 8.4g fat per piece (106g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Swordfish Heat Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Swordfish Heat Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 24.9g of protein per serving

Complete Nutritional Profile

Per piece (106g)

182.3

cal

0g

carbs

24.9g

protein

8.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Swordfish Heat Fish

Is Swordfish Heat Fish Healthy?Calories in Swordfish Heat FishCarbs in Swordfish Heat FishProtein in Swordfish Heat FishFat in Swordfish Heat FishFiber in Swordfish Heat FishAll Proteins

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