How Much Protein Is In Pork Luncheon Meat?
Pork Luncheon Meat is listed in the protein foods category that is calorie-dense. It is a good source of protein.
Protein per slice (4-1/4" x 4-1/4" x 1/16") (21g)
2.6
g% Daily Value
Complete Nutrition Facts for Pork Luncheon Meat
Per slice (4-1/4" x 4-1/4" x 1/16") (21g)
0g
sugar
Essential Amino Acids in Pork Luncheon Meat
Per slice (4-1/4" x 4-1/4" x 1/16") (21g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
75mg
Histidine
120mg
Isoleucine
200mg
Leucine
196mg
Lysine
70mg
Methionine
103mg
Phenylalanine
102mg
Threonine
26mg
Tryptophan
137mg
Valine
More About Pork Luncheon Meat
About Protein in Pork Luncheon Meat
A serving of Pork Luncheon Meat (21g) contains 2.6g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pork luncheon meat is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Pork Luncheon Meat compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174571 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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