Is Pork Luncheon Meat good for weight loss?

Pork Luncheon Meat can be part of a weight loss diet when consumed in appropriate portions. With 70.1 calories per slice (4-1/4" x 4-1/4" x 1/16") (21g), it's important to factor this into your daily caloric intake.

Proteins

Is Pork Luncheon Meat Healthy?

Q: Is Pork Luncheon Meat healthy?

Yes, Pork Luncheon Meat can be a healthy addition to your diet when consumed in moderation. It contains 70.1 calories, 2.6g of protein, 0.4g of carbohydrates, and 6.4g of fat per slice (4-1/4" x 4-1/4" x 1/16") (21g).

Q: How many calories are in Pork Luncheon Meat?

Pork Luncheon Meat contains 70.1 calories per slice (4-1/4" x 4-1/4" x 1/16") (21g).

FoodData CentralUpdated 6 April 2026

Pork Luncheon Meat is a good addition to a balanced diet — 70.1 calories and 2.6g protein per slice (4-1/4" x 4-1/4" x 1/16") (21g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Pork Luncheon Meat

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (4-1/4" x 4-1/4" x 1/16") (21g) of pork luncheon meat contains the following nutritional values:

Calories

70.1 kcal

Protein

2.6g

Carbohydrates

0.4g

Fat

6.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pork luncheon meat is healthy when consumed as part of a balanced diet. Pork luncheon meat provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pork Luncheon Meat?

How many carbs are in Pork Luncheon Meat?

How much protein is in Pork Luncheon Meat?

How much fat is in Pork Luncheon Meat?

How much fiber is in Pork Luncheon Meat?