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Home/Proteins/Fat-Free Refried Beans
Proteins

Fat-Free Refried Beans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of fat-free refried beans contains 182.5 calories, 12.3g protein, 31.2g carbs, and 1g fat. Fat-Free Refried Beans is a protein-rich food that is low in calories. It is rich in potassium.

182.5

cal

31.2g

carbs

12.3g

protein

1g

fat

10.9g

fiber

1.4g

sugar

Vitamins in Fat-Free Refried Beans

Per 100g serving

Vitamin C
0.9mg
1%
Vitamin E
0.04mg
0%
Vitamin K
2mcg
2%
Vitamin B6
0.11mg
6%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.36mg
2%
Folate
57mcg
14%

Minerals in Fat-Free Refried Beans

Per 100g serving

Calcium
34mg
3%
Iron
1.62mg
9%
Magnesium
38mg
9%
Phosphorus
111mg
9%
Potassium
344mg
7%
Sodium
350mg
15%
Zinc
0.65mg
6%
Selenium
5.7mcg
10%
Copper
0.16mg
18%
Manganese
0.33mg
14%

Learn More About Fat-Free Refried Beans

How Many Calories Are In Fat-Free Refried Beans?How Many Carbs Are In Fat-Free Refried Beans?How Much Protein Is In Fat-Free Refried Beans?How Much Fat Is In Fat-Free Refried Beans?How Much Fiber Is In Fat-Free Refried Beans?What Is Fat-Free Refried Beans Good For?Is Fat-Free Refried Beans Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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