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Home/Food Benefits/Fat-Free Refried Beans
Proteins

What Is Fat-Free Refried Beans Good For?

FoodData CentralUpdated 6 April 2026

Fat-Free Refried Beans is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how fat-free refried beans can support your health goals.

Fat-Free Refried Beans provides 182.5 calories, 12.3g protein, 31.2g carbohydrates, and 1g fat per cup (231g). It is a source of Vitamin C (0.9mg per 100g) and contains 4.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fat-Free Refried Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation

Fat-Free Refried Beans Is Best For

Digestive healthMuscle recoveryBlood sugar managementHeart health

Nutrition Highlights

  • 10.9g of fiber per serving
  • 12.3g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (231g)

182.5

cal

31.2g

carbs

12.3g

protein

1g

fat

10.9g

fiber

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Learn More About Fat-Free Refried Beans

Is Fat-Free Refried Beans Healthy?Calories in Fat-Free Refried BeansCarbs in Fat-Free Refried BeansProtein in Fat-Free Refried BeansFat in Fat-Free Refried BeansFiber in Fat-Free Refried BeansAll Proteins

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