Fat-Free Refried Beans is a protein-rich food that is low in calories. It is rich in potassium.
Carbohydrates per cup (231g)
31.2
g% Daily Value
Per cup (231g)
1.4g
sugar
A serving of Fat-Free Refried Beans (231g) contains 31.2g of carbohydrates, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that fat-free refried beans is a moderate source of carbohydrates compared to other proteins.
See how Fat-Free Refried Beans compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 172465 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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