Meat Only Turkey Nutrition Facts
3 oz of meat only turkey contains 143.7 calories, 20.1g protein, 1.2g carbs, and 5.8g fat. Meat Only Turkey is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Meat Only Turkey
Per 3 oz ~85g
Minerals in Meat Only Turkey
Per 3 oz ~85g
Amino Acids in Meat Only Turkey
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Meat Only Turkey supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 602mg | 708mg | 3% |
| Isoleucine | 1006mg | 1183mg | 5% |
| Leucine | 1558mg | 1833mg | 7.7% |
| Lysine | 1822mg | 2143mg | 9% |
| Methionine | 562mg | 661mg | 2.8% |
| Phenylalanine | 784mg | 922mg | 3.9% |
| Threonine | 875mg | 1029mg | 4.3% |
| Tryptophan | 222mg | 261mg | 1.1% |
| Valine | 1044mg | 1228mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1278mg | 1503mg | 6.3% |
| Arginine | 1414mg | 1663mg | 7% |
| Aspartic Acid | 1930mg | 2270mg | 9.6% |
| Cystine | 226mg | 266mg | 1.1% |
| Glutamic Acid | 3200mg | 3765mg | 15.9% |
| Glycine | 1209mg | 1422mg | 6% |
| Proline | 932mg | 1096mg | 4.6% |
| Serine | 884mg | 1040mg | 4.4% |
| Tyrosine | 761mg | 895mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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