Fryer-Roasters Turkey Nutrition Facts
3 oz of fryer-roasters turkey contains 146.2 calories, 24g protein, 0g carbs, and 4.9g fat. Fryer-Roasters Turkey is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Fryer-Roasters Turkey
Per 3 oz ~85g
Minerals in Fryer-Roasters Turkey
Per 3 oz ~85g
Amino Acids in Fryer-Roasters Turkey
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Fryer-Roasters Turkey supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 717mg | 844mg | 3% |
| Isoleucine | 1197mg | 1408mg | 5% |
| Leucine | 1858mg | 2186mg | 7.7% |
| Lysine | 2172mg | 2555mg | 9% |
| Methionine | 672mg | 790mg | 2.8% |
| Phenylalanine | 938mg | 1103mg | 3.9% |
| Threonine | 1046mg | 1230mg | 4.4% |
| Tryptophan | 264mg | 311mg | 1.1% |
| Valine | 1247mg | 1467mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1539mg | 1810mg | 6.4% |
| Arginine | 1696mg | 1995mg | 7.1% |
| Aspartic Acid | 2313mg | 2721mg | 9.6% |
| Cystine | 266mg | 313mg | 1.1% |
| Glutamic Acid | 3817mg | 4491mg | 15.9% |
| Glycine | 1484mg | 1746mg | 6.2% |
| Proline | 1136mg | 1337mg | 4.7% |
| Serine | 1058mg | 1245mg | 4.4% |
| Tyrosine | 904mg | 1064mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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