Veal Cutlet Nutrition Facts

FoodData Central Updated 6 April 2026

3 oz of veal cutlet contains 128.3 calories, 27.1g protein, 0g carbs, and 2.2g fat. Veal Cutlet is a protein-rich food. It is high in protein and rich in potassium.

128.3

cal

0g

carbs

27.1g

protein

2.2g

fat

0g

fiber

0g

sugar

Vitamins in Veal Cutlet

Per 3 oz ~85g

Vitamin D
0.51mcg
3%
Vitamin E
0.37mg
2%
Vitamin K
1.1mcg
<1%
Vitamin B6
0.65mg
38%
Vitamin B12
2.31mcg
96%
Thiamin (B1)
0.08mg
6%
Niacin (B3)
8.58mg
54%
Folate
6.8mcg
2%

Minerals in Veal Cutlet

Per 3 oz ~85g

Calcium
5.1mg
<1%
Iron
1.18mg
7%
Magnesium
32.3mg
8%
Phosphorus
235mg
19%
Potassium
275mg
6%
Sodium
74.8mg
3%
Zinc
2.8mg
25%
Selenium
18.4mcg
33%
Copper
0.09mg
10%
Manganese
0.02mg
<1%

Learn More About Veal Cutlet

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.