Smelt Fish Nutrition Facts
3 oz of smelt fish contains 105.4 calories, 19.2g protein, 0g carbs, and 2.6g fat. Smelt Fish is a protein-rich food. It is high in protein and rich in potassium.
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sugar
Vitamins in Smelt Fish
Per 3 oz ~85g
Minerals in Smelt Fish
Per 3 oz ~85g
Amino Acids in Smelt Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Smelt Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 565mg | 665mg | 2.9% |
| Isoleucine | 885mg | 1041mg | 4.6% |
| Leucine | 1561mg | 1837mg | 8.1% |
| Lysine | 1765mg | 2076mg | 9.2% |
| Methionine | 569mg | 669mg | 3% |
| Phenylalanine | 750mg | 882mg | 3.9% |
| Threonine | 842mg | 991mg | 4.4% |
| Tryptophan | 215mg | 253mg | 1.1% |
| Valine | 989mg | 1164mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1162mg | 1367mg | 6% |
| Arginine | 1149mg | 1352mg | 6% |
| Aspartic Acid | 1967mg | 2314mg | 10.2% |
| Cystine | 206mg | 242mg | 1.1% |
| Glutamic Acid | 2868mg | 3374mg | 14.9% |
| Glycine | 922mg | 1085mg | 4.8% |
| Proline | 679mg | 799mg | 3.5% |
| Serine | 784mg | 922mg | 4.1% |
| Tyrosine | 649mg | 763mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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