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Home/Proteins/Smelt Fish
Proteins

Smelt Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of smelt fish contains 105.4 calories, 19.2g protein, 0g carbs, and 2.6g fat. Smelt Fish is a protein-rich food. It is high in protein and rich in potassium.

105.4

cal

0g

carbs

19.2g

protein

2.6g

fat

0g

fiber

Vitamins in Smelt Fish

Per 100g serving

Vitamin A
17mcg
2%
Vitamin B6
0.17mg
10%
Vitamin B12
3.97mcg
165%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
1.77mg
11%
Folate
5mcg
1%

Minerals in Smelt Fish

Per 100g serving

Calcium
77mg
6%
Iron
1.15mg
6%
Magnesium
38mg
9%
Phosphorus
295mg
24%
Potassium
372mg
8%
Sodium
77mg
3%
Zinc
2.12mg
19%
Selenium
46.8mcg
85%
Copper
0.18mg
20%
Manganese
0.9mg
39%

Learn More About Smelt Fish

How Many Calories Are In Smelt Fish?How Many Carbs Are In Smelt Fish?How Much Protein Is In Smelt Fish?How Much Fat Is In Smelt Fish?How Much Fiber Is In Smelt Fish?What Is Smelt Fish Good For?Is Smelt Fish Healthy?

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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