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Home/Proteins/Multigrain Bagels
Proteins

Multigrain Bagels Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of multigrain bagels contains 195.2 calories, 8g protein, 38.5g carbs, and 1g fat. Multigrain Bagels is a protein-rich food. It is rich in dietary fiber.

195.2

cal

38.5g

carbs

8g

protein

1g

fat

5g

fiber

7g

sugar

Vitamins in Multigrain Bagels

Per 100g serving

Vitamin E
0.66mg
4%
Vitamin K
0.6mcg
1%
Vitamin B6
0.18mg
11%
Thiamin (B1)
0.42mg
35%
Riboflavin (B2)
0.25mg
19%
Niacin (B3)
4.26mg
27%
Folate
81mcg
20%

Minerals in Multigrain Bagels

Per 100g serving

Calcium
124mg
10%
Iron
2.23mg
12%
Magnesium
85mg
20%
Phosphorus
188mg
15%
Potassium
204mg
4%
Sodium
359mg
16%
Zinc
1.52mg
14%
Selenium
26.9mcg
49%
Copper
0.24mg
27%
Manganese
1.79mg
78%

Learn More About Multigrain Bagels

How Many Calories Are In Multigrain Bagels?How Many Carbs Are In Multigrain Bagels?How Much Protein Is In Multigrain Bagels?How Much Fat Is In Multigrain Bagels?How Much Fiber Is In Multigrain Bagels?What Is Multigrain Bagels Good For?Is Multigrain Bagels Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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