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Home/Food Benefits/Multigrain Bagels
Proteins

What Is Multigrain Bagels Good For?

FoodData CentralUpdated 6 April 2026

Multigrain Bagels is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how multigrain bagels can support your health goals.

Multigrain Bagels provides 195.2 calories, 8g protein, 38.5g carbohydrates, and 1g fat per piece bagel (81g). It contains 6.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Multigrain Bagels

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Good source of calcium (124mg per 100g, 10% DV)
  • Contains iron (2.23mg per 100g, 12% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Multigrain Bagels Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 5g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per piece bagel (81g)

195.2

cal

38.5g

carbs

8g

protein

1g

fat

5g

fiber

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Learn More About Multigrain Bagels

Is Multigrain Bagels Healthy?Calories in Multigrain BagelsCarbs in Multigrain BagelsProtein in Multigrain BagelsFat in Multigrain BagelsFiber in Multigrain BagelsAll Proteins

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