How Much Protein Is In Mexican Blend Cheese?

Q: How Much Protein Is In Mexican Blend Cheese?

Mexican Blend Cheese contains 6.6g of protein per 0.25 cup shredded (28g), which is 13% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Mexican Blend Cheese is a protein-rich food. It is high in protein and rich in calcium.

Protein per 0.25 cup shredded (28g)

6.6

% Daily Value

13%

Complete Nutrition Facts for Mexican Blend Cheese

Per 0.25 cup shredded (28g)

107.5

cal

carbs

6.6g

protein

fat

fiber

sugar

Essential Amino Acids in Mexican Blend Cheese

Per 0.25 cup shredded (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

206mg

Histidine

380mg

Isoleucine

608mg

Leucine

463mg

Lysine

168mg

Methionine

336mg

Phenylalanine

243mg

Threonine

99mg

Tryptophan

423mg

Valine

See the full amino acid profile of Mexican Blend Cheese →

More About Mexican Blend Cheese

How Many Calories Are In Mexican Blend Cheese How Many Carbs Are In Mexican Blend Cheese How Much Fat Is In Mexican Blend Cheese How Much Fiber Is In Mexican Blend Cheese What is Mexican Blend Cheese Good For? Is Mexican Blend Cheese Healthy?

About Protein in Mexican Blend Cheese

A serving of Mexican Blend Cheese (28g) contains 6.6g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mexican blend cheese is a moderate source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Mexican Blend Cheese compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171288 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.