Mexican Blend Cheese Nutrition Facts
Mexican Blend Cheese contains 107.5 calories, 6.6g protein, 0g carbs, and 9g fat. Mexican Blend Cheese is a protein-rich food. It is high in protein and rich in calcium.
0g
sugar
Vitamins in Mexican Blend Cheese
Per 0.25 cup shredded ~28g
Minerals in Mexican Blend Cheese
Per 0.25 cup shredded ~28g
Amino Acids in Mexican Blend Cheese
Protein breakdown per 0.25 cup shredded (28g), from the USDA record for this food.
Mexican Blend Cheese supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 0.25 cup shredded (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 206mg | 735mg | 3.1% |
| Isoleucine | 380mg | 1356mg | 5.8% |
| Leucine | 608mg | 2170mg | 9.2% |
| Lysine | 463mg | 1655mg | 7% |
| Methionine | 168mg | 600mg | 2.5% |
| Phenylalanine | 336mg | 1200mg | 5.1% |
| Threonine | 243mg | 869mg | 3.7% |
| Tryptophan | 99mg | 355mg | 1.5% |
| Valine | 423mg | 1511mg | 6.4% |
| Other Amino Acids | Per 0.25 cup shredded (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 182mg | 650mg | 2.8% |
| Arginine | 220mg | 785mg | 3.3% |
| Aspartic Acid | 440mg | 1570mg | 6.7% |
| Cystine | 33mg | 117mg | 0.5% |
| Glutamic Acid | 1513mg | 5403mg | 23% |
| Glycine | 113mg | 403mg | 1.7% |
| Proline | 722mg | 2580mg | 11% |
| Serine | 335mg | 1198mg | 5.1% |
| Tyrosine | 314mg | 1122mg | 4.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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