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Home/Proteins/Cheese Flavor Mix Rice Mix
Proteins

How Much Protein Is In Cheese Flavor Mix Rice Mix?

FoodData CentralUpdated 6 April 2026

Cheese Flavor Mix Rice Mix is a protein-rich food. It is a good source of iron and rich in potassium.

Protein per 0.25 cup dry rice mix (57g)

5

g

% Daily Value

10%

Complete Nutrition Facts for Cheese Flavor Mix Rice Mix

Per 0.25 cup dry rice mix (57g)

206.3

cal

42.1g

carbs

5g

protein

2g

fat

1g

fiber

3g

sugar

More About Cheese Flavor Mix Rice Mix

How Many Calories Are In Cheese Flavor Mix Rice MixHow Many Carbs Are In Cheese Flavor Mix Rice MixHow Much Fat Is In Cheese Flavor Mix Rice MixHow Much Fiber Is In Cheese Flavor Mix Rice MixWhat is Cheese Flavor Mix Rice Mix Good For?Is Cheese Flavor Mix Rice Mix Healthy?

About Protein in Cheese Flavor Mix Rice Mix

A serving of Cheese Flavor Mix Rice Mix (57g) contains 5g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cheese flavor mix rice mix is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Cheese Flavor Mix Rice Mix compares to other proteins foods.

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1.8g

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per leek (124g)

1g

(Bullock'S-Heart) Custard-Apple

per 100g

1.7g

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per cup (140g)

2.7g

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Source: USDA FoodData Central | FDC ID: 169778 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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