How Many Calories Are In Flavored Crackers?
Flavored Crackers is listed in the protein foods category that is calorie-dense. It is a good source of protein and a good source of iron.
Calories per 10 goldfish (5g)
23.2
kcal% Daily Value
Complete Nutrition Facts for Flavored Crackers
Per 10 goldfish (5g)
0.1g
sugar
More About Flavored Crackers
About Calories in Flavored Crackers
A serving of Flavored Crackers (5g) contains 23.2kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that flavored crackers is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Flavored Crackers compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 174098 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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