Unsweetened Blackberries Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of unsweetened blackberries contains 96.6 calories, 1.8g protein, 23.7g carbs, and 0.6g fat. Unsweetened Blackberries is listed in the protein foods category that is low in calories. It is rich in dietary fiber.
96.6
cal
23.7g
carbs
1.8g
protein
0.6g
fat
7.5g
fiber
16.1g
sugar
Vitamins in Unsweetened Blackberries
Per Cup, unthawed ~151g
Vitamin A
9.06mcg
1%
Vitamin C
4.68mg
5%
Vitamin E
1.77mg
12%
Vitamin K
29.9mcg
25%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
1.83mg
11%
Folate
51.3mcg
13%
Minerals in Unsweetened Blackberries
Per Cup, unthawed ~151g
Learn More About Unsweetened Blackberries
How Many Calories Are In Unsweetened Blackberries? How Many Carbs Are In Unsweetened Blackberries? How Much Protein Is In Unsweetened Blackberries? How Much Fat Is In Unsweetened Blackberries? How Much Fiber Is In Unsweetened Blackberries? What Is Unsweetened Blackberries Good For? Is Unsweetened Blackberries Healthy?
Similar Foods
Compare Unsweetened Blackberries with other proteins.
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