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Home/Proteins/Unsweetened Blackberries
Proteins

Unsweetened Blackberries Nutrition Facts

FoodData CentralUpdated 6 April 2026

Unsweetened Blackberries contains 326.4 calories, 6g protein, 79.9g carbs, and 2.2g fat. Unsweetened Blackberries is a protein-rich food that is low in calories. It is rich in dietary fiber.

326.4

cal

79.9g

carbs

6g

protein

2.2g

fat

25.5g

fiber

54.4g

sugar

Vitamins in Unsweetened Blackberries

Per 100g serving

Vitamin A
6mcg
1%
Vitamin C
3.1mg
3%
Vitamin E
1.17mg
8%
Vitamin K
19.8mcg
17%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
1.21mg
8%
Folate
34mcg
9%

Minerals in Unsweetened Blackberries

Per 100g serving

Calcium
29mg
2%
Iron
0.8mg
4%
Magnesium
22mg
5%
Phosphorus
30mg
2%
Potassium
140mg
3%
Sodium
1mg
0%
Zinc
0.25mg
2%
Selenium
0.4mcg
1%
Copper
0.12mg
13%
Manganese
1.22mg
53%

Learn More About Unsweetened Blackberries

How Many Calories Are In Unsweetened Blackberries?How Many Carbs Are In Unsweetened Blackberries?How Much Protein Is In Unsweetened Blackberries?How Much Fat Is In Unsweetened Blackberries?How Much Fiber Is In Unsweetened Blackberries?What Is Unsweetened Blackberries Good For?Is Unsweetened Blackberries Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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