Chapati Or Roti Bread Nutrition Facts
FoodData Central Updated 6 April 2026
One piece of chapati or roti bread contains 202 calories, 7.7g protein, 31.5g carbs, and 5.1g fat. Chapati Or Roti Bread is listed in the protein foods category. It is a good source of protein and a good source of iron.
202
cal
31.5g
carbs
7.7g
protein
5.1g
fat
3.3g
fiber
1.8g
sugar
Vitamins in Chapati Or Roti Bread
Per Piece ~68g
Vitamin E
0.6mg
4%
Vitamin B6
0.18mg
11%
Thiamin (B1)
0.37mg
31%
Riboflavin (B2)
0.14mg
10%
Niacin (B3)
4.61mg
29%
Folate
41.5mcg
10%
Minerals in Chapati Or Roti Bread
Per Piece ~68g
Learn More About Chapati Or Roti Bread
Similar Foods
Compare Chapati Or Roti Bread with other proteins.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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