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Home/Proteins/SUBWAY
Proteins

SUBWAY Nutrition Facts

FoodData CentralUpdated 6 April 2026

SUBWAY contains 606.8 calories, 29.8g protein, 78.9g carbs, and 19g fat. SUBWAY is a protein-rich food. It is a good source of protein and rich in calcium.

606.8

cal

78.9g

carbs

29.8g

protein

19g

fat

4.7g

fiber

10.7g

sugar

Vitamins in SUBWAY

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
Vitamin E
0.29mg
2%
Vitamin B6
0.1mg
6%
Vitamin B12
0.18mcg
8%
Thiamin (B1)
0.41mg
34%
Riboflavin (B2)
0.28mg
22%
Niacin (B3)
4.85mg
30%
Folate
89mcg
22%

Minerals in SUBWAY

Per 100g serving

Calcium
210mg
16%
Iron
2.14mg
12%
Magnesium
22mg
5%
Phosphorus
101mg
8%
Potassium
186mg
4%
Sodium
354mg
15%
Zinc
0.96mg
9%
Selenium
23.2mcg
42%
Copper
0.1mg
11%
Manganese
0.38mg
17%

Learn More About SUBWAY

How Many Calories Are In SUBWAY?How Many Carbs Are In SUBWAY?How Much Protein Is In SUBWAY?How Much Fat Is In SUBWAY?How Much Fiber Is In SUBWAY?What Is SUBWAY Good For?Is SUBWAY Healthy?

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(Cape-Gooseberries Or Poha) Groundcherries

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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