Filled With Egg Turnover Nutrition Facts

FoodData Central Updated 6 April 2026

One piece of filled with egg turnover contains 289.6 calories, 10g protein, 26.3g carbs, and 16g fat. Filled With Egg Turnover is listed in the protein foods category.

289.6

cal

26.3g

carbs

10g

protein

16g

fat

1g

fiber

10g

sugar

Vitamins in Filled With Egg Turnover

Per Piece turnover 1 serving ~127g

Vitamin A
49.5mcg
6%
Vitamin D
0.51mcg
3%
Vitamin E
0.83mg
6%
Vitamin K
4.83mcg
4%
Vitamin B6
0.1mg
6%
Vitamin B12
0.42mcg
17%
Thiamin (B1)
0.33mg
28%
Niacin (B3)
3.47mg
22%
Folate
58.4mcg
15%

Minerals in Filled With Egg Turnover

Per Piece turnover 1 serving ~127g

Calcium
100mg
8%
Iron
2.71mg
15%
Magnesium
20.3mg
5%
Phosphorus
141mg
11%
Potassium
225mg
5%
Sodium
480mg
21%
Zinc
1.26mg
11%
Selenium
17.8mcg
32%
Copper
0.08mg
8%

Learn More About Filled With Egg Turnover

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.