Proteins

Wild Cranberries Nutrition Facts

FoodData Central Updated 6 April 2026

100g of wild cranberries contains 55 calories, 1.1g protein, 12.3g carbs, and 0.2g fat. Wild Cranberries is listed in the protein foods category that is low in calories. It is rich in dietary fiber.

55

cal

12.3g

carbs

1.1g

protein

0.2g

fat

6.7g

fiber

—

sugar

Vitamins in Wild Cranberries

Per 100g

Vitamin C
15mg
17%
Riboflavin (B2)
0.01mg
<1%
Niacin (B3)
0.9mg
6%

Minerals in Wild Cranberries

Per 100g

Calcium
20mg
2%
Iron
1mg
6%
Phosphorus
15mg
1%
Potassium
140mg
3%
Sodium
26mg
1%

Learn More About Wild Cranberries

How Many Calories Are In Wild Cranberries? How Many Carbs Are In Wild Cranberries? How Much Protein Is In Wild Cranberries? How Much Fat Is In Wild Cranberries? How Much Fiber Is In Wild Cranberries? What Is Wild Cranberries Good For? Is Wild Cranberries Healthy?

Similar Foods

Compare Wild Cranberries with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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