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Home/Food Benefits/Wild Cranberries
Proteins

What Is Wild Cranberries Good For?

FoodData CentralUpdated 6 April 2026

Wild Cranberries is a protein-rich food that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how wild cranberries can support your health goals.

Wild Cranberries provides 55 calories, 1.1g protein, 12.3g carbohydrates, and 0.2g fat per 100g. It is a source of Vitamin C (15mg per 100g) and contains 6.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wild Cranberries

  • High in dietary fiber for digestive health
  • Very low in sugar

Wild Cranberries Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 6.7g of fiber per serving

Complete Nutritional Profile

Per 100g

55

cal

12.3g

carbs

1.1g

protein

0.2g

fat

6.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wild Cranberries

Is Wild Cranberries Healthy?Calories in Wild CranberriesCarbs in Wild CranberriesProtein in Wild CranberriesFat in Wild CranberriesFiber in Wild CranberriesAll Proteins

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