How Much Protein Is In Breaded Turkey Sticks?
Breaded Turkey Sticks is listed in the protein foods category. It is a good source of protein.
Protein per stick (2.25 oz) (64g)
9.1
g% Daily Value
Complete Nutrition Facts for Breaded Turkey Sticks
Per stick (2.25 oz) (64g)
—
sugar
Essential Amino Acids in Breaded Turkey Sticks
Per stick (2.25 oz) (64g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
269mg
Histidine
465mg
Isoleucine
726mg
Leucine
748mg
Lysine
248mg
Methionine
387mg
Phenylalanine
388mg
Threonine
109mg
Tryptophan
481mg
Valine
More About Breaded Turkey Sticks
About Protein in Breaded Turkey Sticks
A serving of Breaded Turkey Sticks (64g) contains 9.1g of protein, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that breaded turkey sticks is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Breaded Turkey Sticks compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 171103 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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