Pan-Fried Veal Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of pan-fried veal contains 182.8 calories, 22g protein, 1.3g carbs, and 10g fat. Pan-Fried Veal is a protein-rich food. It is high in protein.

182.8

cal

1.3g

carbs

22g

protein

10g

fat

fiber

Vitamins in Pan-Fried Veal

Per 100g serving

1.4mcg

0.26mg

1.5mcg

0.51mg

30%

Vitamin B12

3.53mcg

147%

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.43mg

33%

Niacin (B3)

7.9mg

49%

Folate

6mcg

Minerals in Pan-Fried Veal

Per 100g serving

Calcium

18mg

Iron

1.5mg

Magnesium

34mg

Phosphorus

231mg

18%

Potassium

245mg

Sodium

146mg

Zinc

2.95mg

27%

Selenium

18.5mcg

34%

Copper

0.12mg

13%

Manganese

0.01mg

Learn More About Pan-Fried Veal

How Many Calories Are In Pan-Fried Veal?How Many Carbs Are In Pan-Fried Veal?How Much Protein Is In Pan-Fried Veal?How Much Fat Is In Pan-Fried Veal?How Much Fiber Is In Pan-Fried Veal?What Is Pan-Fried Veal Good For?Is Pan-Fried Veal Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.