Without Salt Taro Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of without salt taro contains 187.4 calories, 0.7g protein, 45.7g carbs, and 0.1g fat. Without Salt Taro is listed in the protein foods category. It is rich in dietary fiber and rich in potassium.
187.4
cal
45.7g
carbs
0.7g
protein
0.1g
fat
6.7g
fiber
0.6g
sugar
Vitamins in Without Salt Taro
Per Cup, sliced ~132g
Vitamin A
5.28mcg
<1%
Vitamin C
6.6mg
7%
Vitamin E
3.87mg
26%
Vitamin K
1.58mcg
1%
Vitamin B6
0.44mg
26%
Thiamin (B1)
0.15mg
12%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.67mg
4%
Folate
25.1mcg
6%
Minerals in Without Salt Taro
Per Cup, sliced ~132g
Learn More About Without Salt Taro
Similar Foods
Compare Without Salt Taro with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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