How Much Protein Is In French Beans?

Q: How Much Protein Is In French Beans?

French Beans contains 12.5g of protein per cup (177g), which is 25% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

French Beans is listed in the protein foods category. It is rich in dietary fiber and rich in potassium.

Protein per cup (177g)

12.5

% Daily Value

25%

Complete Nutrition Facts for French Beans

Per cup (177g)

228.3

cal

42.5g

carbs

12.5g

protein

1.3g

fat

16.6g

fiber

—

sugar

Essential Amino Acids in French Beans

Per cup (177g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

347mg

Histidine

550mg

Isoleucine

997mg

Leucine

857mg

Lysine

188mg

Methionine

674mg

Phenylalanine

526mg

Threonine

147mg

Tryptophan

653mg

Valine

See the full amino acid profile of French Beans →

More About French Beans

How Many Calories Are In French Beans How Many Carbs Are In French Beans How Much Fat Is In French Beans How Much Fiber Is In French Beans What is French Beans Good For? Is French Beans Healthy?

About Protein in French Beans

A serving of French Beans (177g) contains 12.5g of protein, which is 25% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that french beans is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how French Beans compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175241 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.