Is French Beans good for weight loss?

French Beans can be part of a weight loss diet when consumed in appropriate portions. With 228.3 calories per cup (177g), it's important to factor this into your daily caloric intake.

Proteins

Is French Beans Healthy?

Q: Is French Beans healthy?

Yes, French Beans can be a healthy addition to your diet when consumed in moderation. It contains 228.3 calories, 12.5g of protein, 42.5g of carbohydrates, and 1.3g of fat per cup (177g).

Q: How many calories are in French Beans?

French Beans contains 228.3 calories per cup (177g).

FoodData CentralUpdated 6 April 2026

French Beans is an excellent nutritional choice with 228.3 calories, 12.5g protein, and 16.6g fiber per cup (177g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of French Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (177g) of french beans contains the following nutritional values:

Calories

228.3 kcal

Protein

12.5g

Carbohydrates

42.5g

Fat

1.3g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, french beans is healthy when consumed as part of a balanced diet. French beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in French Beans?

How many carbs are in French Beans?

How much protein is in French Beans?

How much fat is in French Beans?

How much fiber is in French Beans?