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Home/Proteins/Pork Bologna
Proteins

Pork Bologna Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of pork bologna contains 56.8 calories, 3.5g protein, 0.2g carbs, and 4.6g fat. Pork Bologna is a protein-rich food. It is a good source of protein.

56.8

cal

0.2g

carbs

3.5g

protein

4.6g

fat

0g

fiber

Vitamins in Pork Bologna

Per 100g serving

Vitamin D
1.4mcg
7%
Vitamin E
0.26mg
2%
Vitamin K
0.3mcg
0%
Vitamin B6
0.27mg
16%
Vitamin B12
0.93mcg
39%
Thiamin (B1)
0.52mg
43%
Riboflavin (B2)
0.16mg
12%
Niacin (B3)
3.9mg
24%
Folate
5mcg
1%

Minerals in Pork Bologna

Per 100g serving

Calcium
11mg
1%
Iron
0.77mg
4%
Magnesium
14mg
3%
Phosphorus
139mg
11%
Potassium
281mg
6%
Sodium
907mg
39%
Zinc
2.03mg
18%
Selenium
12.7mcg
23%
Copper
0.08mg
9%
Manganese
0.04mg
2%

Learn More About Pork Bologna

How Many Calories Are In Pork Bologna?How Many Carbs Are In Pork Bologna?How Much Protein Is In Pork Bologna?How Much Fat Is In Pork Bologna?How Much Fiber Is In Pork Bologna?What Is Pork Bologna Good For?Is Pork Bologna Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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