Dumpling With Mutton (Navajo) Stew Nutrition Facts

FoodData CentralUpdated 6 April 2026

Dumpling With Mutton (Navajo) Stew contains 311.1 calories, 26.8g protein, 24.7g carbs, and 11.6g fat. Dumpling With Mutton (Navajo) Stew is a protein-rich food.

311.1

cal

24.7g

carbs

26.8g

protein

11.6g

fat

fiber

0.6g

sugar

Vitamins in Dumpling With Mutton (Navajo) Stew

Per 100g serving

0.37mg

1.7mcg

0.04mg

0.82mcg

34%

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.01mg

13%

Folate

41mcg

10%

Minerals in Dumpling With Mutton (Navajo) Stew

Per 100g serving

Calcium

14mg

Iron

1.79mg

10%

Magnesium

8mg

Phosphorus

63mg

Potassium

82mg

Sodium

46mg

Zinc

1.85mg

17%

Selenium

10.2mcg

19%

Copper

0.05mg

Manganese

0.06mg

Learn More About Dumpling With Mutton (Navajo) Stew

How Many Calories Are In Dumpling With Mutton (Navajo) Stew?How Many Carbs Are In Dumpling With Mutton (Navajo) Stew?How Much Protein Is In Dumpling With Mutton (Navajo) Stew?How Much Fat Is In Dumpling With Mutton (Navajo) Stew?How Much Fiber Is In Dumpling With Mutton (Navajo) Stew?What Is Dumpling With Mutton (Navajo) Stew Good For?Is Dumpling With Mutton (Navajo) Stew Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.