Cornish Game Hens Chicken Nutrition Facts
3 oz of cornish game hens chicken contains 220.2 calories, 18.9g protein, 0g carbs, and 15.5g fat. Cornish Game Hens Chicken is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Cornish Game Hens Chicken
Per 3 oz ~85g
Minerals in Cornish Game Hens Chicken
Per 3 oz ~85g
Amino Acids in Cornish Game Hens Chicken
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Cornish Game Hens Chicken supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 551mg | 648mg | 2.9% |
| Isoleucine | 935mg | 1100mg | 4.9% |
| Leucine | 1369mg | 1610mg | 7.2% |
| Lysine | 1529mg | 1799mg | 8.1% |
| Methionine | 500mg | 588mg | 2.6% |
| Phenylalanine | 732mg | 861mg | 3.9% |
| Threonine | 779mg | 916mg | 4.1% |
| Tryptophan | 210mg | 247mg | 1.1% |
| Valine | 914mg | 1075mg | 4.8% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1110mg | 1306mg | 5.9% |
| Arginine | 1190mg | 1400mg | 6.3% |
| Aspartic Acid | 1684mg | 1981mg | 8.9% |
| Cystine | 253mg | 298mg | 1.3% |
| Glutamic Acid | 2752mg | 3238mg | 14.5% |
| Glycine | 1260mg | 1482mg | 6.7% |
| Proline | 933mg | 1098mg | 4.9% |
| Serine | 669mg | 787mg | 3.5% |
| Tyrosine | 604mg | 711mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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