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Home/Proteins/72% Lean / 28% Fat Pork
Proteins

72% Lean / 28% Fat Pork Nutrition Facts

FoodData CentralUpdated 6 April 2026

4 oz of 72% lean / 28% fat pork contains 444.1 calories, 25.8g protein, 1.6g carbs, and 37.2g fat. 72% Lean / 28% Fat Pork is a protein-rich food. It is high in protein.

444.1

cal

1.6g

carbs

25.8g

protein

37.2g

fat

0g

fiber

Vitamins in 72% Lean / 28% Fat Pork

Per 100g serving

Vitamin D
0.8mcg
4%
Vitamin E
0.35mg
2%
Vitamin B6
0.51mg
30%
Vitamin B12
1.17mcg
49%
Thiamin (B1)
0.34mg
28%
Riboflavin (B2)
0.49mg
38%
Niacin (B3)
7.52mg
47%
Folate
2mcg
1%

Minerals in 72% Lean / 28% Fat Pork

Per 100g serving

Calcium
20mg
2%
Iron
1.15mg
6%
Magnesium
19mg
5%
Phosphorus
192mg
15%
Potassium
280mg
6%
Sodium
94mg
4%
Zinc
2.58mg
23%
Selenium
38mcg
69%
Copper
0.04mg
4%
Manganese
0.01mg
0%

Learn More About 72% Lean / 28% Fat Pork

How Many Calories Are In 72% Lean / 28% Fat Pork?How Many Carbs Are In 72% Lean / 28% Fat Pork?How Much Protein Is In 72% Lean / 28% Fat Pork?How Much Fat Is In 72% Lean / 28% Fat Pork?How Much Fiber Is In 72% Lean / 28% Fat Pork?What Is 72% Lean / 28% Fat Pork Good For?Is 72% Lean / 28% Fat Pork Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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