How Much Protein Is In Au Gratin Mix Potatoes?

Q: How Much Protein Is In Au Gratin Mix Potatoes?

Au Gratin Mix Potatoes contains 13.9g of protein per package (5.5 oz) (156g), which is 28% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Au Gratin Mix Potatoes is listed in the protein foods category that is calorie-dense. It is rich in calcium and rich in potassium.

Protein per package (5.5 oz) (156g)

13.9

% Daily Value

28%

Complete Nutrition Facts for Au Gratin Mix Potatoes

Per package (5.5 oz) (156g)

489.8

cal

115.9g

carbs

13.9g

protein

5.8g

fat

6.4g

fiber

—

sugar

More About Au Gratin Mix Potatoes

How Many Calories Are In Au Gratin Mix Potatoes How Many Carbs Are In Au Gratin Mix Potatoes How Much Fat Is In Au Gratin Mix Potatoes How Much Fiber Is In Au Gratin Mix Potatoes What is Au Gratin Mix Potatoes Good For? Is Au Gratin Mix Potatoes Healthy?

About Protein in Au Gratin Mix Potatoes

A serving of Au Gratin Mix Potatoes (156g) contains 13.9g of protein, which is 28% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that au gratin mix potatoes is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Au Gratin Mix Potatoes compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170447 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.