Turkey Pastrami Nutrition Facts
One slice of turkey pastrami contains 79.2 calories, 9.3g protein, 1.9g carbs, and 3.5g fat. Turkey Pastrami is listed in the protein foods category. It is a good source of protein, a good source of iron, and rich in potassium.
1.9g
sugar
Vitamins in Turkey Pastrami
Per 2 slices ~57g
Minerals in Turkey Pastrami
Per 2 slices ~57g
Amino Acids in Turkey Pastrami
Protein breakdown per 2 slices (57g), from the USDA record for this food.
Turkey Pastrami supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 2 slices (57g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 313mg | 549mg | 3.4% |
| Isoleucine | 523mg | 918mg | 5.6% |
| Leucine | 810mg | 1421mg | 8.7% |
| Lysine | 947mg | 1662mg | 10.2% |
| Methionine | 292mg | 512mg | 3.1% |
| Phenylalanine | 408mg | 715mg | 4.4% |
| Threonine | 455mg | 798mg | 4.9% |
| Tryptophan | 116mg | 203mg | 1.2% |
| Valine | 543mg | 952mg | 5.8% |
| Other Amino Acids | Per 2 slices (57g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 665mg | 1166mg | 7.2% |
| Arginine | 735mg | 1290mg | 7.9% |
| Aspartic Acid | 1004mg | 1761mg | 10.8% |
| Cystine | 117mg | 206mg | 1.3% |
| Glutamic Acid | 1664mg | 2920mg | 17.9% |
| Glycine | 629mg | 1103mg | 6.8% |
| Proline | 485mg | 850mg | 5.2% |
| Serine | 459mg | 806mg | 4.9% |
| Tyrosine | 396mg | 694mg | 4.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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